Body types and shapes- diet and exercise tips for perfect figure

Our bodies come in different shapes and sorts. You could have the ideal hourglass shape, or have a cone body shape with vast busts and thin legs. Or then again you could have an ectomorph body compose and in this manner be to a great degree thin, or be an endomorph who tends to put on weight effectively. In any case, regardless of what your body shape or sort is, we have you a broad eating regimen and exercise schedule that will enable you to remain fit as a fiddle. So simply recognize what your structure resembles and get chipping away at it.

In a classic Figure eight body shape, the body resembles, well, the figure 8. Like Julia Barretto,
 for instance. Julia's got the quintessential hourglass figure with a small waist cinching her body in the middle. If you have an hour glass body shape, your bust and hips are roughly the same width, while you have a tiny waist. So skater dresses are your best friend, and the good news is, a small midsection is half your battle won. The bad news is, you tend to pile on the kilos on your thighs, hips and upper arms—which are the most difficult areas to lose weight from. 

Workout guide for hourglass body shape

1. Indulge in lots of outdoorsy sports. 
2. Swimming for an hour every day is perfect for this body type, as are other high-cardio sports like cycling and jogging. 
3. Don’t forget to add some weights to your workout. 
4. Bicep and tricep curls are a must, so are basic body weights like squats and pull-ups. The good news is, you can go easy on the abs workout!

Diet guide for hourglass body shape

While you may be able to tuck in the calories without your waistline giving you away, it goes straight to the other parts of your body! 

1. Avoid starchy root veggies like beets, carrots and potatoes. 
2. Opt instead, for green veggies like broccoli and zucchini. 
3. If you must go for a non-green veggie, try brinjal or sweet potatoes instead. 
3. Plenty of omega 3-rich foods like salmon must also find their way onto your plate. 
4. If you’re vegetarian, seeds like flax are also abundant in omega-3 fatty acids.